THE E.L.E.V.A.T.E. METHOD™
The talent is there.
The training is there.
The commitment is there.
For some athletes, the challenge is handling pressure.
For others, it's finding the confidence, focus and mindset to reach their next level.
Wherever you are in your journey, the mental game matters.
REACH YOUR FULL POTENTIAL→
This isn’t a skill issue.
It’s not a lack of effort.
It’s a mental skills gap.
We train athletes to shoot, tackle, lift, run and compete.
But we don't always teach them what to do with their mind when the pressure hits.
We expect athletes to handle nerves, mistakes, expectations and competition pressure — often without ever giving them the tools to do it.
Mental skills deserve to be trained too.
That's where ELEVATE comes in.
TRAIN THE PART NO ONE TAUGHT YOU →
Your athlete is learning the skills
You get the Playbook
Supporting an athlete through pressure, mistakes and confidence dips can be
difficult when you don't know what's happening beneath the surface.
That's why the Parent Playbook is built into every ELEVATE module.
Get parent-specific videos, guides and practical resources alongside every module — so you understand what your athlete is learning, what they may be experiencing, and how you can support them without adding more pressure.
No guessing. No pressure. No trying to become their coach.
Just practical guidance to help you understand the mental side of their sport and support them in a way that actually helps.
SEE HOW ELEVATE SUPPORTS THE WHOLE JOURNEY →
Hi, I’m Caitlin Devidas.
I know first-hand what it feels like to have the potential — and still struggle to access it when the pressure is on.
As a competitive athlete, I experienced that gap between what I knew I could do and what I was able to access when it mattered most.
Like so many athletes, I spent years trying to understand why pressure could change everything.
Now, as a mindset coach, I've worked with hundreds of young athletes aged 12–20.
And one thing has become clear:
We spend years training the body. But the mental side of performance is often left to chance.
That's why I created The ELEVATE Method™.
To give athletes the practical mental skills to navigate pressure, build confidence and perform with greater freedom.
And to give parents the understanding and tools to support them along the way.
MEET THE ELEVATE METHOD →
This is the journey we'll take you on:
Seven modules. Seven mental performance skills. One framework.
From understanding what happens under pressure, to building confidence, resetting after
setbacks and learning to trust yourself when it matters most.
And you don’t have to figure it out alone.
Your mental game journey starts here.
MODULE 1
EVOLVE
FLEXING THE MINDSET MUSCLE
Self-Awareness:
Understand how the brain responds to pressure — and why it's not weakness, it's wiring.
MODULE 2
LOCK IN
THE POWER OF THE PRESENT
Focus:
Build a personalised pre-performance routine that gets your athlete mentally ready before every game.
MODULE 3
EMBRACE
EMBRACING DISCOMFORT FOR GROWTH
Resilience:
Master the SNAP Reset — a tool to recover from mistakes in seconds and stay in the moment.
MODULE 4
VALIDATE
MANAGING THE INNER CRITIC
Emotional Control:
Learn to quiet the voice that says "you're not good enough" and replace it with one that performs.
MODULE 5
ACTIVATE
THE GAME CHANGER
Execution:
Use guided visualisation to train the brain for success before ever stepping on the field.
MODULE 6
THRIVE
OPTIMISING RECOVERY & WELLBEING
Recovery:
Manage energy, prevent burnout and build the habits that sustain high performance.
MODULE 7
EMBODY
BUILDING YOUR BRAND & LEGACY
Leadership:
Define a performance identity that holds — under pressure, after setbacks and at the highest level.
✦ The Athlete gets the tools
You get the Playbook
Because the mental game doesn't stop when the module ends.
As your athlete learns each ELEVATE skill, you'll get practical guidance to help you understand what's happening — and know how to support them along the way.
Each module includes a companion guide that helps you understand what your athlete is learning, recognise it in real life, and know one simple thing you can do this week to support them.
No guessing. No pressure. No trying to become their coach.
Just practical tools to help you become a more informed, supportive part of their mental performance journey.
And here's something important:
The Parent Playbook is yours - whether your athlete completes ELEVATE or not.
Because sometimes the biggest difference you can make isn't knowing what to say.
It's knowing how to support them.
GIVE YOUR ATHLETE THE MENTAL EDGE →
What changes when the mental game
becomes part of the training?
✕ Before
One mistake can derail the rest of the game
Nerves can take over when competition matters most
Confidence can fluctuate with every performance
You know what you're capable of, but can't always access it under pressure
You want to help your athlete, but aren't always sure what actually helps
Conversations about sport can become frustrating for everyone
✓ With ELEVATE
Practical tools to reset and refocus after mistakes
A better understanding of what's happening when pressure rises
Strategies to build confidence and manage self-doubt
A framework for responding to nerves, overthinking and frustration
Parents who understand the mental skills their athlete is developing
A shared language for talking about pressure, confidence and performance
“Before this course, I would panic before big games. My chest would feel tight and if I made one mistake, I'd spiral.
Now I understand what my brain is doing. I use the reset tools mid-game and I don't feel controlled by nerves anymore.”
— EMMA B, TRIATHLON
“My daughter has always been talented, but her confidence would drop so quickly.
This program gave her practical tools she actually uses. The biggest difference is how she responds after mistakes. As a parent, that’s priceless.”
— LUCY R, MUM OF A TENNIS PLAYER
“This course should be part of every development pathway. We invest thousands in coaching and travel, but never trained the mental side properly.
This filled that gap”
— STEVE R, JUNIOR AFL COACH
Introducing...
THE E.L.E.V.A.T.E. METHOD™
Train the Mind That Controls the Game
A practical mental performance system designed to help athletes build confidence, handle pressure, reset after setbacks and perform with greater freedom.
Seven modules. Seven mental performance skills. One framework
The E.L.E.V.A.T.E. Method™ is a signature,
7-part mental performance program.
The E.L.E.V.A.T.E. Method™ is a signature, 7-part mental performance program designed to help athletes train the skills behind confident performance.
Whether you're learning to handle pressure and competition nerves or you're ready to take your mental game to the next level, ELEVATE gives you practical tools you can use in training, competition and everyday life.
This structured, science-informed program helps athletes understand what happens in their brain under pressure — and, more importantly, learn how to respond when it matters.
Across seven modules, athletes build a practical mental toolkit to help them manage pressure, reset after setbacks, strengthen confidence and develop greater trust in their ability.
And because the mental game doesn't happen in isolation, the Parent Playbook is built into every module, giving parents the knowledge and practical guidance to understand what their athlete is learning and support the process along the way.
START THE ELEVATE METHOD — $387 →7 Modules. One Complete Framework.
We hear you...
I'm not a coach. How am I supposed to teach my athlete this stuff?
You don't have to. That's the whole point of the Parent Playbook. You'll get a dedicated parent video and companion guide designed to help you understand what your athlete is learning and how to support it across the ELEVATE journey. No psychology background. No coaching experience required. Just understand the skills, know what to look for and show up a little differently. That's it.
I don't have time for another thing — and honestly, my athlete probably won't engage with this either.
That's exactly why ELEVATE is designed to be practical and flexible. The Parent Playbook video is short and easy to fit into real life. The companion guide gives you practical guidance you can refer back to as your athlete works through the modules. And your role isn't to make your athlete complete the program perfectly. You can use the Parent Playbook whether they're working through ELEVATE with you, independently, or haven't completed it yet. Because when you understand what's happening beneath the surface, you can respond differently — in the car, on the sidelines and after the game.
We've tried other programs before and nothing really changed.
It's understandable to be cautious. ELEVATE isn't designed around simply telling athletes to "think positive" or try harder to feel confident. It's built around specific mental skills and practical tools for specific moments — before competition, when pressure rises, after a mistake and when frustration starts to take over. The goal isn't to give athletes more things to think about. It's to give them better tools for knowing what to do when it matters.
Real Athletes. Real Results.
“Before this course, I would panic before big games. My chest would feel tight and if I made one mistake, I’d spiral. Now I understand what my brain is doing. I use the reset tools mid-game and I don’t feel controlled by nerves anymore. I feel calm and confident — even at state level.”
— EMMA B, TRIATHLON
"I didn’t struggle with confidence, but I knew I had another level. The identity work and energy audit completely changed how I train and compete. I feel sharper, more intentional, and more consistent. This is the edge serious athletes need to reach the top 1%.”
— JACK D, AFL (REP SQUAD)
“This course should be part of every development pathway. We invest thousands in coaching and travel, but never trained the mental side properly. This filled that gap. Worth every dollar.”
— STEVE R, JUNIOR AFL COACH
Frequently Asked Questions
Is this for parents or athletes?
My athlete is already confident and performing well. Is this still for them?
Will my teenager actually do this?
How long does it take?
Is there a guarantee?
Everything you need to train the mental game.
ELEVATE is a complete mental performance system designed to help athletes build the skills they need to navigate pressure, build confidence, respond to setbacks and perform at their best.
I'M READY — START THE ELEVATE METHOD →
The complete program.
Parent support.
Put it into practice.
One complete mental performance system.
Everything you need to help develop the mental game — all in one place.
$387 one-time investment
REACH YOUR FULL POTENTIAL→