FREE LIVE MASTERCLASS · WED 4 NOVEMBER
Perform When It Matters.
In 60 minutes, live with me, you will:
1. Map the five things that happen to you when pressure hits
2. Rate each one red, amber or green to see exactly where you get stuck
3. Build the break for your biggest red, so you know what to do next time
You’ll leave with a finished Pressure Pattern Map and a one-line action plan for training this week.
7pm AEDT Melbourne/Sydney · 6:30pm ACDT Adelaide · 6pm AEST Brisbane · 4pm AWST Perth
FREE · LIVE ON ZOOM · BONUS FOR LIVE ATTENDEES · BRING A PEN
Save my free seat
Wed 4 November · 7pm AEDT · 60 minutes
Free · Replay available for 24 hours after the live session
WHY “JUST RELAX” NEVER WORKS
You don’t need to “just relax”.
You’ve got a pattern. Nobody has ever shown you how to see it, let alone how to break it. That’s what we’re here to build.
Pressure doesn’t create problems. It reveals patterns. Talent and preparation usually aren’t the issue. Pressure isn’t one moment, it’s a chain of five links. If you only try to fix the moment you fall apart, the rest of the chain keeps firing.
That’s why I created Perform When It Matters, a 60-minute live, interactive masterclass for athletes who want to stop losing the big moments to their own head. You’ll map your personal Pressure Pattern from the trigger through to what it costs you, then build the break for your biggest red and leave knowing the break for every link.
01 Trigger the moment it starts
02 Story what you tell yourself
03 Body what you feel physically
04 Takeover what you do, or stop doing
05 Cost what it costs you and what it “proves” to you
That cost becomes the evidence for your next trigger. That's why it keeps repeating.
On the night, you’ll rate every link:
RED
This link takes over. Start here.
AMBER
Sometimes it gets you.
GREEN
You’ve got this one.
WHAT YOU'LL LEAVE WITH
Not notes. A finished map and a plan.
01
Your Pressure Pattern Map
All five links mapped for a real moment from your season, each one rated red, amber or green, so you can see exactly where pressure gets you.
02
The break for your biggest red
Every link has a matching break: Predict, Rewrite, Regulate, Redirect and Review. We'll find the room's biggest reds live and rebuild them together.
03
Your Pressure Plan
One line to take into training this week: “When ___ happens, I will ___, because I'm becoming an athlete who ___.”
THIS ISN'T A SIT-AND-LISTEN WEBINAR
You'll build it as we go.
Write it down first. Type it in the chat if you're feeling brave. Share it out loud if you're feeling braver. Every section ends with you doing something, so you walk away with your own map and action plan, not just my slides.
Wednesday 4 November · 7pm AEDT · Free · Bonus for everyone who comes live
SAVE MY FREE SEAT →
Bring your quiz result.
Haven't done it yet? Find out what takes over when pressure hits. Your result tells you which link to start with on the night.
TAKE THE QUIZREAL ATHLETES
What changes when you train your response
“I found my key to get me from my B game to my A game, which is smiling. Every time I smiled in the game it just fixed everything.”
VANESSA T. — BASKETBALL · AUSTRALIAN REPRESENTATIVE
“I would panic before big games and spiral after one mistake. Now I understand what my brain is doing. I don’t feel controlled by nerves anymore.”
EMMA B. — TRIATHLON
“Caitlin has changed my approach to my sport in so many ways and has taught me to be the best version of myself.”
ABI H. — RUNNER
IS THIS FOR YOU?
Come along if this sounds like you.
THIS IS FOR YOU IF
✓ You train well but don’t always perform when it counts
✓ One mistake can spiral into the rest of the game
✓ Nerves or overthinking show up in the big moments
✓ You’re doing well, but you know there’s another level
IT’S NOT FOR YOU IF
✗ You want a quick fix without putting in the reps
✗ You need clinical support for anxiety, depression or another mental health concern. That’s a job for a psychologist, and this works best alongside one.
YOUR HOST
I know what it feels like when the body is ready but the mind isn't.
I'm Caitlin Devidas, a mental performance coach and athlete. Years ago I froze in the water at a triathlon I'd trained hard for. That moment changed how I understand performance. Now I help athletes and high performers find their pattern and train a better response.
10+ years coaching · 200+ athletes · 80+ talks and workshops · State, national and Commonwealth Games athletes
QUICK QUESTIONS
Before you save your seat
Is it really free?
Yes. No cost, just bring a pen and a moment from your season you’d like to handle differently.
What if I can’t make it live?
Everyone who registers gets the replay, available for 24 hours after the session. Come live if you can: you’ll do the exercises with me and get the live attendee bonus.
How long is it?
60 minutes, live on Zoom. Your joining link arrives by email when you register.
Do I need my camera on?
Up to you. Write along, share in the chat if you want to, or just listen and fill in your map.
Will it work for my sport?
Yes. The five links of a pressure pattern are the same whether you’re on a court, a track, a field or in the water.
I’m a parent. Can I come?
It’s built for athletes and high performers. Parents are welcome to join alongside their athlete. For families, ELEVATE is built specifically for you.
WEDNESDAY 4 NOVEMBER · 7PM AEDT · FREE
Find your pattern. Build your break.
If you’re tired of training well and losing the big moments to your own head, this hour is for you. Grab a pen and save your seat. Your joining link and the Pressure Pattern Map worksheet will land in your inbox.
Come live for the attendee bonus. Can’t make it? The replay is available for 24 hours.
Save my free seat
Free. Unsubscribe any time.
