THE HEAD START Β· A PERSONALISED DEEP DIVE WITH CAITLIN
Start 2027 four weeks ahead. With a plan built for you.
Lock in your goal, get out of your own way and build the habits, belief and plan to follow through.
15 SPOTS Β· $1,500 AUD OR 2 x $795 AUD Β· ROLLING START
CLAIM YOUR SPOTSOUND FAMILIAR?
You know you're capable of more. So why does it keep fizzling?
β Getting to the end of the year and realising you still haven't achieved the goal you set?
β Going round and round in circles, setting the same goal again?
β Starting strong, then fizzling out by February?
β Knowing exactly what to do, and still not doing it?
β Comparing yourself to everyone else?
β Holding back when it matters most?
β Hearing yourself say βnext yearβ again?
TAP YOUR PROBLEM
See what's really going on, and where we fix it.
βI know there's more for me. I just don't know how to reach it.β
βI'm sick of going round and round in circles.β
βMy goals fizzle.β
βI get in my own head.β
βI compare myself to everyone.β
βI'm inconsistent.β
βI doubt I'm good enough.β
βI lose my way when it gets hard.β
THE TRUTH
It's not a motivation problem. It's a pattern.
And patterns can be trained. Knowing is not training. The Head Start is where you train it, with me, around your goal.
CLAIM YOUR SPOTREAL ATHLETES. REAL CHANGE.
βCaitlin has been a real game changer in how I approach my running!β
βWorking with Caitlin has helped me identify the areas where my mindset can hold me back and recognise the patterns that affect my performance. What's been most valuable is having practical strategies and resources to work through and put into practice.β
YAZ H. β RUNNER
βYou literally switched it around for Milana and she is going from strength to strength.β
βNot only I can see it in her, she can see it and feel it in herself and others have commented on how she is so composed and locked. I canβt thank you enough and I speak highly of you to all the parents.β
MEL β MUM OF MILANA, RUNNER AND TRIATHLETE
WHAT YOU GET
The one-on-one experience, without the huge price tag.
My 1:1 coaching is ongoing, in-depth and built entirely around you, with limited places. The Head Start gives you that same personal attention on your goal, in a focused four weeks.
01 Β· 60 MINUTES
Your Deep Dive
One-on-one with me. Your goal, what's been getting in the way, the results we'll measure and your personalised plan.
02 Β· THREE SESSIONS
Three focus sessions
Short, practical, pre-recorded sessions with exercises and action plans you apply in your training and performance.
03 Β· LIVE + JANUARY
Ask Caitlin
Two live Q&As and your final 1:1 in January to lock in your 2027 plan.
YOUR THREE FOCUS SESSIONS
Not fluffy. Not overwhelming. Just practical, proven strategies.
01
Discover and Direct
Reprogram your self-talk, silence destructive comparisons and channel your energy to where it matters most.
02
Build and Strengthen
Develop elite habits, routines and discipline so full commitment becomes second nature.
03
Cement Your Unshakeable Belief
Consolidate your new performance identity and complete your transformation into the athlete you were born to be.
HOW IT WORKS
Very, very achievable.
2 x 1:1s Β· 3 FOCUS SESSIONS Β· 2 LIVE Q&As Β· YOUR HEAD START KIT
01 Join and book your Deep Dive for any time that suits (it just needs to be booked in by 31 December)
02 Your Deep Dive: we get clear on your goal and the results we'll measure, and I build your plan
03 Work through your three focus sessions, exercises and action plans
04 Join the live Q&As and keep an eye on your letterbox for your Head Start Kit
05 Complete your final 1:1 by the end of January (both 1:1s are completed by 31 January) to lock in your 2027 plan
Busy week? You won't fall behind. The sessions are short and recorded, so you work at your pace.
WHO IT'S FOR
Is this for you?
This is for you ifβ¦
+ You've got a goal that matters to you
+ You've tried to go it alone and it fizzled
+ You're ready to do the work, even before you feel ready
+ You want practical tools, not hype
This is not for you ifβ¦
β You want results without doing the work
β You can't find an hour a week
β You're looking for a quick motivation hit
β You need clinical mental-health support
MEET CAITLIN
I know what it feels like when the body is ready but the mind isnβt.
Years ago I froze in the water at a triathlon Iβd trained hard for. That moment changed how I understand performance, and itβs why I help athletes train their minds as intentionally as their bodies.
10+ years coaching Β· 200+ athletes Β· 80+ talks and workshops Β· State, national and Commonwealth Games athletes
DELIVERED TO YOUR DOOR
Your Head Start Kit
Something special is on its way to you.
Inside, you'll find the tools to keep you on track every day, including your Head Start journal. The rest? You'll see when you open it.
PERFECT TIMING FOR CHRISTMAS.
THE HEAD START GUARANTEE
If you're all in, I'm all in.
Here's how it works:
β In your Deep Dive, we set your goal and agree the results we're working towards.
β You do the work: attend both 1:1s, complete your three focus sessions and practise your tools.
β If we don't see the results we set together, I'll give you another Deep Dive session at no extra cost to get you there.
GIVE IT AS A GIFT
Start before Christmas. Finish in the new year.
Join now and lock in your Deep Dive for any time that suits. The only rule: your Deep Dive needs to be booked in by 31 December, even if the session itself is in January.
Then open your Head Start Kit and finish both of your 1:1s by the end of January. Your new year, locked in.
Buying it as a gift? Let me know and I'll send you a gift voucher you can give early, so they can book their Deep Dive before the deadline.
GIVE THE HEAD STARTCLAIM YOUR SPOT Β· 2026 PRICING
$1,500 AUD
Two ways to pay: in full (Afterpay available at checkout) or 2 payments of $795 AUD. Choose below.
β 60-minute Deep Dive 1:1
β Your personalised plan
β Three focus sessions with exercises
β Tailored tools for your pattern
β Your Head Start Kit, delivered to your door (a few surprises inside)
β Two live Q&As (dates shared when you join)
β Your final 1:1 in January
β The Head Start Guarantee
ONLY 15 SPOTS, BECAUSE EVERY PERSON GETS TWO 1:1s WITH ME. ONCE THEY'RE GONE, THEY'RE GONE.
PAY IN FULL β $1,500 AUDWant ongoing support? Ask about 1:1 coaching or register for Step Into the Arena β 2027 applications now open.
QUESTIONS
Good to know.
Do I need to be an elite athlete?
How much time does it take?
Can I do this mid-season?
Is it suitable for my teenager?
What if I can't make the live sessions?
When does it start, and when do I need to book?
Is there a payment plan?
Is this therapy?
Why join if I already follow your free content?
Knowing is not training. Let's train it.
Your goal. Your patterns. Your plan. Let's do this.
CLAIM YOUR SPOT