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Game Day Mindset Checklist.
Your one-page checklist for game day, race day or any big day. From the week before to the moment it gets hard.
โ Trust your preparation in the week before
โ Know your plan, your goals and your cue word
โ What to do when it gets hard, and after
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WHAT'S INSIDE
Six steps from the lead-up to the final whistle.
THE LEAD-UP
The week before and the night before
Trust the work, know your plan and get your gear and timings sorted.
ON THE DAY
Game day morning
A simple routine, three slow breaths and your cue word before you start.
IN THE MOMENT
When it gets hard
Shrink it down, ask what your job is right now and keep going.
Hard doesn't mean you're failing. Hard means you're in it.
โ CAITLIN DEVIDAS, HUMAN POTENTIAL COACHING