THE DEEP DIVE · ONE-ON-ONE WITH CAITLIN
Get clear on what’s holding you back. Leave with a plan built for you.
Two one-on-one sessions and a personalised mental performance plan for athletes and high performers who want fast, personalised support.
2 SESSIONS · A PERSONALISED PLAN · $750 AUD
BOOK MY DEEP DIVEWHO IT'S FOR
The Deep Dive is for you if…
→ Something keeps getting in the way when it matters, and you want to know exactly what it is
→ You want one-on-one focus on your goals, without committing to ongoing coaching
→ You have a big season, selection or event coming up and want a clear plan going in
→ You’re a parent who wants expert eyes on what’s going on for your athlete
HOW IT WORKS
Two sessions. One plan built entirely around you.
01 · 60 MINUTES
The Deep Dive session
We dig into your main challenges, concerns and what you want to improve, and find the patterns that show up under pressure.
02 · YOUR PLAN
Your personalised plan
I build a specific plan for you, with the tools and routines that fit your sport, your goals and how you work.
03 · 45 MINUTES
The follow-up session
We go through your plan together, work through any questions and fine-tune it so it’s ready to use.
WHAT YOU WALK AWAY WITH
Clarity, tools and a plan you can use straight away.
→ A clear picture of what takes over under pressure, and why
→ A personalised plan with the tools and routines that fit you
→ Practical strategies to use in training, competition and everyday life
→ Two hours of one-on-one time with me, focused only on you
WHAT ONE-ON-ONE WORK WITH CAITLIN LOOKS LIKE
“Caitlin has been a real game changer in how I approach my running!”
“Working with Caitlin has helped me identify the areas where my mindset can hold me back and recognise the patterns that affect my performance. What's been most valuable is having practical strategies and resources to work through and put into practice.”
YAZ H. — RUNNER
MEET CAITLIN
I know what it feels like when the body is ready but the mind isn’t.
Years ago I froze in the water at a triathlon I’d trained hard for. That moment changed how I understand performance, and it’s why I help athletes train their minds as intentionally as their bodies.
10+ years coaching · 200+ athletes · 80+ talks and workshops · State, national and Commonwealth Games athletes
BOOK YOUR DEEP DIVE
$750 AUD
One-time payment. Includes your 60-minute Deep Dive, your personalised plan and your 45-minute follow-up. You’ll book your first session straight after checkout.
BOOK MY DEEP DIVEWant ongoing support? Ask about 1:1 coaching or register for Step Into the Arena, our January 2027 small-group program.
